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John West Tuna Bowl Rice & Quinoa 220g at Woolworths vs Coles
Yes, Woolworths stocks John West Tuna Bowl Rice & Quinoa 220g: $4.80 today ($21.82/kg). Also at Coles $4.80. Prices checked 5 Nov.
220g
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Today’s Price30 days tracked
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Keep comparing
- Same item at ColesMatched product$4.80
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- John West Naturally Smoked Tuna Tuna TemptersWoolworths · Lower price · 95g$2.90
- John West Tuna In Sesame OilWoolworths · Lower price · 95g$2.90
- John West Tuna With Sweet Corn & MayonnaiseWoolworths · Lower price · 95g$2.90
John West Tuna Bowl Rice & Quinoa price summary
Same price at Coles and Woolworths ($4.80). 90-day low $3.35, high $4.80, now 11% above its 90-day average.
| Store | Price | Unit price |
|---|---|---|
| Woolworths | $4.80 | $21.82/kg |
| Coles | $4.80 | $21.82/kg |
Price history (30-day)
| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-10-07 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-08 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-09 | 4.80 | 4.80 | — | — |
| 2026-10-10 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-11 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-12 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-13 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-14 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-15 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-16 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-17 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-18 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-19 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-20 | 3.80 | 3.80 | — | — |
| 2026-10-21 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-22 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-23 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-24 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-25 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-26 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-27 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-28 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-29 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-30 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-31 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-01 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-02 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-03 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-04 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-05 | 4.80 | 4.80 | 4.80 | — |
Latest in this window: $4.80
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John West Tuna Bowl Rice and Quinoa is a 220g ready-to-eat bowl with MSC certified, purse seine caught skipjack tuna (32%), brown rice (16%), red capsicum (14%), sweet corn (11%) and quinoa (5%). Contains Fish. Refrigerate any unused product in a sealed plastic container and use within 3 days.
Ingredients
MSC certified purse seine caught skipjack *tuna* ( Katsuwonus pelamis) (*fish*) (32%), vegetables (re d capsicum (14%), sweet corn (11%), onion), cooked brown rice (16%), vegetable oil, water, quinoa (5 %), tomato paste, salt, lime juice (0.4%), spices (0.1%) (chilli powder, paprika powder, coriander p owder, cumin powder, white pepper), thickener (xan than gum).
Allergens
Contains: Fish
Allergen information comes from the retailer and may be incomplete. Always check the pack before buying.
Storage instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
Nutrition information
Serving size: 220.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 1360.0 kJ | 620.0 kJ |
| Protein | 20.9 g | 9.5 g |
| Fat (total) | 15.4 g | 7.0 g |
| — Saturated fat | 2.0 g | 0.9 g |
| Carbohydrate | 24.4 g | 11.1 g |
| — Sugars | 3.7 g | 1.7 g |
| Dietary fibre | 2.9 g | 1.3 g |
| Sodium | 669.0 mg | 304.0 mg |
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