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John West Tuna Bowl Rice & Quinoa
220g
No match found yet
Description
Ingredients
MSC certified purse seine caught skipjack *tuna* ( Katsuwonus pelamis) (*fish*) (32%), vegetables (re d capsicum (14%), sweet corn (11%), onion), cooked brown rice (16%), vegetable oil, water, quinoa (5 %), tomato paste, salt, lime juice (0.4%), spices (0.1%) (chilli powder, paprika powder, coriander p owder, cumin powder, white pepper), thickener (xan than gum).
Allergens
Contains: Fish
Storage instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
Nutrition information
Serving size: 220.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy |
What we noticed
Still building price history — Woolworths. Still building price history — we have 48 observed days in the last 90 (need denser coverage before classifying this promotion). How we classify specials
Based on ShopHop’s observed price history. Informational only — not a legal finding. Australian law uses a “reasonable period” test (ACCC v Coles [2026] FCA 598); ShopHop’s day-count tiers are our own analytical method.
| 1360.0 kJ |
| 620.0 kJ |
| Protein | 20.9 g | 9.5 g |
| Fat (total) | 15.4 g | 7.0 g |
| — Saturated fat | 2.0 g | 0.9 g |
| Carbohydrate | 24.4 g | 11.1 g |
| — Sugars | 3.7 g | 1.7 g |
| Dietary fibre | 2.9 g | 1.3 g |
| Sodium | 669.0 mg | 304.0 mg |
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| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-08-21 | 3.80 | 4.80 | 3.80 | — |
| 2026-08-22 | 3.80 | 4.80 | 3.80 | — |
| 2026-08-23 | 3.80 | 4.80 | 3.80 | — |
| 2026-08-24 | 3.80 | 4.80 | 3.80 | — |
| 2026-08-25 | 3.80 | 4.80 | 3.80 | — |
| 2026-08-26 | 4.80 | 4.80 | 4.80 | — |
| 2026-08-27 | 4.80 | 4.80 | 4.80 | — |
| 2026-08-28 | 4.80 | 4.80 | 4.80 | — |
| 2026-08-29 | 4.80 | 4.80 | 4.80 | — |
| 2026-08-30 | 4.80 | 4.80 | 4.80 | — |
| 2026-08-31 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-01 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-02 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-03 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-04 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-05 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-06 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-07 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-08 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-09 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-10 | 4.80 | 4.80 | — | — |
| 2026-09-14 | 4.80 | 4.80 | — | — |
| 2026-09-18 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-19 | 3.80 | 3.80 | — | — |
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