Southern Blue Whiting Fillets 4 Pack
Sealord · Frozen · 320g
Coles$9.00$28.12/kg
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Lowest price everAt or near its all-time low. 90-day avg: $9.00 · Lowest ever: $9.00
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Description
SEALORD SOUTHERN BLUE WHITING FILLETS 4PK 320G
Ingredients
New Zealand Southern Blue Whiting (Fish) (50%), Classic Crumb (50%) [Wheat Flour, Vegetable Oils, Water, Rice Flour, Thickeners (412, 415, 1403), Corn Starch, Salt, Dextrose, Yeast, Mustard Powder, Black Pepper, Garlic Powder, Onion Powder, Milk Powder].
Contains
Fish, Gluten, Milk, Wheat
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Nutrition Information
Nutrition information is still being collected for this product.
Directions
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked
Oven bake
Preheat oven to 200C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180 C and cook frozen fillets for approx. 14 minutes or until fully cooked.
