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Fry's Frozen Plant-Based Soy & Flaxseed Schnitzels 320g at Woolworths vs Coles
Yes, Woolworths stocks Fry's Frozen Plant-Based Soy & Flaxseed Schnitzels 320g: $7.50 today ($23.44/kg). Also at Coles $7.50. Prices checked 5 Nov.
320g
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Fry's Frozen Plant-Based Soy & Flaxseed Schnitzels price summary
Same price at Coles and Woolworths ($7.50). 90-day low $5.00, high $7.50, now 9% above its 90-day average.
| Store | Price | Unit price |
|---|---|---|
| Woolworths | $7.50 | $23.44/kg |
| Coles | $7.50 | $2.34/100g |
Price history (30-day)
| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-10-07 | 7.50 | 7.50 | — | — |
| 2026-10-08 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-09 | 7.50 | 7.50 | — | — |
| 2026-10-10 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-11 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-12 | 7.50 | 7.50 | — | — |
| 2026-10-13 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-14 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-15 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-16 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-17 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-18 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-19 | 7.50 | 7.50 | — | — |
| 2026-10-20 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-21 | 6.50 | 7.50 | 6.50 | — |
| 2026-10-22 | 7.50 | 7.50 | — | — |
| 2026-10-23 | 6.50 | 7.50 | 6.50 | — |
| 2026-10-24 | 6.50 | 7.50 | 6.50 | — |
| 2026-10-25 | 6.50 | 7.50 | 6.50 | — |
| 2026-10-26 | 6.50 | 7.50 | 6.50 | — |
| 2026-10-27 | 6.50 | 7.50 | 6.50 | — |
| 2026-10-28 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-29 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-30 | 7.50 | 7.50 | 7.50 | — |
| 2026-10-31 | 7.50 | 7.50 | 7.50 | — |
| 2026-11-01 | 7.50 | 7.50 | 7.50 | — |
| 2026-11-02 | 7.50 | 7.50 | 7.50 | — |
| 2026-11-03 | 7.50 | 7.50 | 7.50 | — |
| 2026-11-04 | 7.50 | 7.50 | 7.50 | — |
| 2026-11-05 | 7.50 | 7.50 | 7.50 | — |
Latest in this window: $7.50
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Fry's Plant Based Soy and Flaxseed Schnitzels come in a 320g pack with four serves of 80g. They are made with soy protein (27%), wheat protein, sunflower oil, flaxseed oil and flaxseeds, plus onion, coriander and mustard. Contains gluten, mustard, soy, sulphites and wheat. May contain nuts, seeds and tree nuts. Keep frozen at or below minus 18C. Once defrosted, use within 24 hours.
Ingredients
Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.
Allergens
Contains: Gluten, Mustard, Soy, Sulphites, Wheat
May contain: Nuts, Seed, Tree Nuts
Allergen information comes from the retailer and may be incomplete. Always check the pack before buying.
Storage instructions
Keep frozen at or below minus 18C. Once defrosted use within 24 hours.
Nutrition information
Serving size: 80g · 4 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 799 kJ | 998 kJ |
| Protein | 8 g | 10 g |
| Fat (total) | 11.5 g | 14.4 g |
| — Saturated fat | 1.6 g | 2 g |
| Carbohydrate | 12.3 g | 15.4 g |
| — Sugars | 2 g | 2.5 g |
| Dietary fibre | 3.5 g | 4.4 g |
| Sodium | 456 mg | 570 mg |
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