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Fry's Plant Based Soy & Flaxseed Schnitzels
320g
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Description
Ingredients
Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.
Allergens
Contains: Gluten, Mustard, Soy, Sulphites, Wheat
May contain: Nuts, Seed, Tree Nuts
Storage instructions
Keep frozen at or below minus 18C. Once defrosted use within 24 hours.
Nutrition information
Serving size: 80g · 4 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 799 kJ | 998 kJ |
| Protein | 8 g | 10 g |
| Fat (total) | 11.5 g | 14.4 g |
| — Saturated fat | 1.6 g | 2 g |
| Carbohydrate | 12.3 g | 15.4 g |
| — Sugars | 2 g | 2.5 g |
| Dietary fibre | 3.5 g | 4.4 g |
| Sodium | 456 mg | 570 mg |
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| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-08-23 | 7.50 | 7.50 | 7.50 | — |
| 2026-08-24 | 7.50 | 7.50 | 7.50 | — |
| 2026-08-25 | 7.50 | 7.50 | 7.50 | — |
| 2026-08-26 | 7.50 | 7.50 | 7.50 | — |
| 2026-08-27 | 7.50 | 7.50 | 7.50 | — |
| 2026-08-28 | 7.50 | 7.50 | 7.50 | — |
| 2026-08-29 | 7.50 | 7.50 | 7.50 | — |
| 2026-08-30 | 7.50 | 7.50 | 7.50 | — |
| 2026-08-31 | 7.50 | 7.50 | 7.50 | — |
| 2026-09-01 | 7.50 | 7.50 | 7.50 | — |
| 2026-09-02 | 7.50 | 7.50 | 7.50 | — |
| 2026-09-03 | 7.50 | 7.50 | 7.50 | — |
| 2026-09-04 | 7.50 | 7.50 | 7.50 | — |
| 2026-09-05 | 7.50 | 7.50 | 7.50 | — |
| 2026-09-06 | 7.50 | 7.50 | 7.50 | — |
| 2026-09-07 | 7.50 | 7.50 | 7.50 | — |
| 2026-09-08 | 7.50 | 7.50 | 7.50 | — |
| 2026-09-09 | 6.50 | 6.50 | 7.50 | — |
| 2026-09-14 | 6.50 | 6.50 | — | — |
| 2026-09-18 | 7.50 | 7.50 | — | — |
| 2026-09-19 | 7.50 | 7.50 | — | — |
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