Woolworths price today
$4.00
usually $5.00 ↓ 20%
Last checked yesterday
Independent price comparison by ShopHop. You buy from the retailer.
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g at Woolworths vs Coles
Yes, Woolworths stocks John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g: $4.00 today ($23.53/kg). Also at Coles $5.00. Prices checked 5 Nov.
170g
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Today’s Price30 days tracked
No half-price day in the online prices we have for Woolworths (up to 30 days). How prices are checked
What we noticed
Observed special — price below typical range. Woolworths lists this at $4.00 (was $5.00). Over 89 observed days, the higher reference price held on 60 days; typical price about $5.00. The current price sits below that typical range. How we classify specials
Based on ShopHop’s observed price history. Informational only — not a legal finding. Australian law uses a “reasonable period” test (ACCC v Coles [2026] FCA 598); ShopHop’s day-count tiers are our own analytical method.
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John West Salmon Bowl With Sweet Soy Vegetables & Black Rice price summary
Cheapest today at Woolworths for $4.00. 90-day low $3.50, high $5.00, now 13% below its 90-day average. This special is 20% below its usual $5.00.
| Store | Price | Unit price |
|---|---|---|
| Woolworths (special) | $4.00 | $23.53/kg |
| Coles | $5.00 | $2.94/100g |
Price history (30-day)
| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-10-07 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-08 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-09 | 4.00 | 4.00 | — | — |
| 2026-10-10 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-11 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-12 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-13 | 4.00 | 4.00 | — | — |
| 2026-10-14 | 4.00 | 5.00 | 4.00 | — |
| 2026-10-15 | 4.00 | 5.00 | 4.00 | — |
| 2026-10-16 | 4.00 | 5.00 | 4.00 | — |
| 2026-10-17 | 4.00 | 5.00 | 4.00 | — |
| 2026-10-18 | 4.00 | 5.00 | 4.00 | — |
| 2026-10-19 | 4.00 | 5.00 | 4.00 | — |
| 2026-10-20 | 5.00 | 5.00 | — | — |
| 2026-10-21 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-22 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-23 | 4.00 | 4.00 | — | — |
| 2026-10-24 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-25 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-26 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-27 | 4.00 | 4.00 | 5.00 | — |
| 2026-10-28 | 5.00 | 5.00 | 5.00 | — |
| 2026-10-29 | 5.00 | 5.00 | 5.00 | — |
| 2026-10-30 | 5.00 | 5.00 | 5.00 | — |
| 2026-10-31 | 5.00 | 5.00 | 5.00 | — |
| 2026-11-01 | 5.00 | 5.00 | 5.00 | — |
| 2026-11-02 | 5.00 | 5.00 | 5.00 | — |
| 2026-11-03 | 5.00 | 5.00 | 5.00 | — |
| 2026-11-04 | 4.00 | 4.00 | 5.00 | — |
| 2026-11-05 | 4.00 | 4.00 | 5.00 | — |
Latest in this window: $4.00
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Create free account →Description
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice is a 170g single bowl with vegetables (41%), salmon (25%), black rice (19%) and sweet soy sauce. Fish, sesame, gluten, soy and wheat are declared. Each bowl has 13.8g of protein. Refrigerate unused product in a sealed container and use within 3 days.
Ingredients
Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), vegetable oil, rice wine vinegar, brown sugar, *sesame* oil, ginger.
Allergens
Contains: Fish, Sesame, Gluten, Soy, Wheat
Allergen information comes from the retailer and may be incomplete. Always check the pack before buying.
Storage instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
Nutrition information
Serving size: 170.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 1100.0 kJ | 650.0 kJ |
| Protein | 13.8 g | 8.1 g |
| Fat (total) | 12.6 g | 7.4 g |
| — Saturated fat | 2.2 g | 1.3 g |
| Carbohydrate | 22.4 g | 13.2 g |
| — Sugars | 5.1 g | 3.0 g |
| Dietary fibre | 2.9 g | 1.7 g |
| Sodium | 495.0 mg | 291.0 mg |
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