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John West Salmon Bowl With Sweet Soy Vegetables & Black Rice
170g
No match found yet
Description
Ingredients
Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), vegetable oil, rice wine vinegar, brown sugar, *sesame* oil, ginger.
Allergens
Contains: Fish, Sesame, Gluten, Soy, Wheat
Storage instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
Nutrition information
Serving size: 170.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy |
What we noticed
Still building price history — Woolworths. Woolworths lists this at $3.50 (was $5.00). Over 90 observed days, the higher reference price held on 83 days; typical price about $5.00. The current price sits below that typical range. How we classify specials
Based on ShopHop’s observed price history. Informational only — not a legal finding. Australian law uses a “reasonable period” test (ACCC v Coles [2026] FCA 598); ShopHop’s day-count tiers are our own analytical method.
| 1100.0 kJ |
| 650.0 kJ |
| Protein | 13.8 g | 8.1 g |
| Fat (total) | 12.6 g | 7.4 g |
| — Saturated fat | 2.2 g | 1.3 g |
| Carbohydrate | 22.4 g | 13.2 g |
| — Sugars | 5.1 g | 3.0 g |
| Dietary fibre | 2.9 g | 1.7 g |
| Sodium | 495.0 mg | 291.0 mg |
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| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-08-19 | 4.00 | 5.00 | 4.00 | — |
| 2026-08-20 | 4.00 | 5.00 | 4.00 | — |
| 2026-08-21 | 4.00 | 5.00 | 4.00 | — |
| 2026-08-22 | 4.00 | 5.00 | 4.00 | — |
| 2026-08-23 | 4.00 | 5.00 | 4.00 | — |
| 2026-08-24 | 4.00 | 5.00 | 4.00 | — |
| 2026-08-25 | 4.00 | 5.00 | 4.00 | — |
| 2026-08-26 | 5.00 | 5.00 | 5.00 | — |
| 2026-08-27 | 5.00 | 5.00 | 5.00 | — |
| 2026-08-28 | 5.00 | 5.00 | 5.00 | — |
| 2026-08-29 | 5.00 | 5.00 | 5.00 | — |
| 2026-08-30 | 5.00 | 5.00 | 5.00 | — |
| 2026-08-31 | 5.00 | 5.00 | 5.00 | — |
| 2026-09-01 | 5.00 | 5.00 | 5.00 | — |
| 2026-09-02 | 5.00 | 5.00 | 5.00 | — |
| 2026-09-03 | 5.00 | 5.00 | 5.00 | — |
| 2026-09-04 | 5.00 | 5.00 | 5.00 | — |
| 2026-09-05 | 5.00 | 5.00 | 5.00 | — |
| 2026-09-06 | 5.00 | 5.00 | 5.00 | — |
| 2026-09-07 | 5.00 | 5.00 | 5.00 | — |
| 2026-09-08 | 5.00 | 5.00 | 5.00 | — |
| 2026-09-09 | 4.00 | 5.00 | 4.00 | — |
| 2026-09-10 | 5.00 | 5.00 | — | — |
| 2026-09-11 | 5.00 | 5.00 | — | — |
| 2026-09-12 | 5.00 | 5.00 | — | — |
| 2026-09-13 | 5.00 | 5.00 | — | — |
| 2026-09-14 | 5.00 | 5.00 | — | — |
| 2026-09-15 | 5.00 | 5.00 | — | — |
| 2026-09-16 | 4.00 | 4.00 | — | — |
| 2026-09-17 | 4.00 | 4.00 | — | — |
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