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John West Tuna Bowl Teriyaki Rice
220g
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Description
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (carrot, red capsicum (8%), sweet corn (8%), green peas (4%)), cooked brown rice (16%), navy beans (16%), Teriyaki sauce (6%) (*soy* sauce, water, sugar, corn starch, ginger powder), garlic, vegetable oil, salt.
Allergens
Contains: Fish, Soy
Storage instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
Nutrition information
Serving size: 220.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 1140.0 kJ |
What we noticed
Still building price history — Woolworths. Still building price history — we have 48 observed days in the last 90 (need denser coverage before classifying this promotion). How we classify specials
Based on ShopHop’s observed price history. Informational only — not a legal finding. Australian law uses a “reasonable period” test (ACCC v Coles [2026] FCA 598); ShopHop’s day-count tiers are our own analytical method.
| 516.0 kJ |
| Protein | 25.1 g | 11.4 g |
| Fat (total) | 4.6 g | 2.1 g |
| — Saturated fat | 0.9 g | 0.4 g |
| Carbohydrate | 29.7 g | 13.5 g |
| — Sugars | 6.6 g | 3.0 g |
| Dietary fibre | 4.4 g | 2.0 g |
| Sodium | 1030.0 mg | 467.0 mg |
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John West Chunky Tuna In Olive Oil Value
$18.00
| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-08-19 | 4.80 | 4.80 | — | — |
| 2026-08-20 | 4.80 | 4.80 | — | — |
| 2026-08-21 | 4.80 | 4.80 | — | — |
| 2026-08-22 | 4.80 | 4.80 | — | — |
| 2026-08-23 | 4.80 | 4.80 | — | — |
| 2026-08-24 | 4.80 | 4.80 | — | — |
| 2026-08-25 | 4.80 | 4.80 | — | — |
| 2026-08-26 | 4.80 | 4.80 | — | — |
| 2026-08-27 | 4.80 | 4.80 | — | — |
| 2026-08-28 | 4.80 | 4.80 | — | — |
| 2026-08-29 | 4.80 | 4.80 | — | — |
| 2026-08-30 | 4.80 | 4.80 | — | — |
| 2026-08-31 | 4.80 | 4.80 | — | — |
| 2026-09-01 | 4.80 | 4.80 | — | — |
| 2026-09-02 | 4.80 | 4.80 | — | — |
| 2026-09-03 | 4.80 | 4.80 | — | — |
| 2026-09-04 | 4.80 | 4.80 | — | — |
| 2026-09-05 | 3.80 | 3.80 | — | — |
| 2026-09-06 | 3.80 | 3.80 | — | — |
| 2026-09-07 | 3.80 | 3.80 | — | — |
| 2026-09-08 | 3.80 | 3.80 | — | — |
| 2026-09-09 | 4.80 | 4.80 | — | — |
| 2026-09-10 | 4.80 | 4.80 | — | — |
| 2026-09-11 | 4.80 | 4.80 | — | — |
| 2026-09-12 | 4.80 | 4.80 | — | — |
| 2026-09-13 | 4.80 | 4.80 | — | — |
| 2026-09-14 | 4.80 | 4.80 | — | — |
| 2026-09-15 | 4.80 | 4.80 | — | — |
| 2026-09-16 | 3.80 | 3.80 | — | — |
| 2026-09-17 | 3.80 | 3.80 | — | — |
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