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John West Tuna Bowl Mexican-Style Rice
220g
No match found yet
Description
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (chargrilled corn (12%), red capsicum (10%), red onion), cooked black beans (14%), cooked brown rice (14%), lime juice (3.5%), vegetable oil, honey, coriander (0.7%), spices (cumin powder, ginger powder, chilli powder), salt, colour (paprika oleoresins).
Allergens
Contains: Fish
Storage instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
Nutrition information
Serving size: 220.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|
What we noticed
Still building price history — Woolworths. Still building price history — we have 48 observed days in the last 90 (need denser coverage before classifying this promotion). How we classify specials
Based on ShopHop’s observed price history. Informational only — not a legal finding. Australian law uses a “reasonable period” test (ACCC v Coles [2026] FCA 598); ShopHop’s day-count tiers are our own analytical method.
| Energy | 1310.0 kJ | 595.0 kJ |
| Protein | 25.0 g | 11.4 g |
| Fat (total) | 10.3 g | 4.7 g |
| — Saturated fat | 1.5 g | 0.7 g |
| Carbohydrate | 27.7 g | 12.6 g |
| — Sugars | 5.5 g | 2.5 g |
| Dietary fibre | 3.7 g | 1.7 g |
| Sodium | 653.0 mg | 297.0 mg |
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John West Salmon In Olive Oil Blend Salmon In Olive Oil
$5.80
| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-08-21 | 4.80 | 4.80 | — | — |
| 2026-08-22 | 4.80 | 4.80 | — | — |
| 2026-08-23 | 4.80 | 4.80 | — | — |
| 2026-08-24 | 4.80 | 4.80 | — | — |
| 2026-08-25 | 4.80 | 4.80 | — | — |
| 2026-08-26 | 4.80 | 4.80 | — | — |
| 2026-08-27 | 4.80 | 4.80 | — | — |
| 2026-08-28 | 4.80 | 4.80 | — | — |
| 2026-08-29 | 4.80 | 4.80 | — | — |
| 2026-08-30 | 4.80 | 4.80 | — | — |
| 2026-08-31 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-01 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-02 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-03 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-04 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-05 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-06 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-07 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-08 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-09 | 4.80 | 4.80 | 4.80 | — |
| 2026-09-10 | 4.80 | 4.80 | — | — |
| 2026-09-14 | 4.80 | 4.80 | — | — |
| 2026-09-18 | 3.80 | 3.80 | 4.80 | — |
| 2026-09-19 | 3.80 | 3.80 | — | — |
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