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John West Tuna Bowl Mexican-Style Rice 220g at Woolworths vs Coles
Yes, Woolworths stocks John West Tuna Bowl Mexican-Style Rice 220g: $4.80 today ($21.82/kg). Also at Coles $4.80. Prices checked 6 Nov.
220g
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Today’s Price31 days tracked
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John West Tuna Bowl Mexican-Style Rice price summary
Same price at Coles and Woolworths ($4.80). 90-day low $3.35, high $4.80, now 11% above its 90-day average.
| Store | Price | Unit price |
|---|---|---|
| Woolworths | $4.80 | $21.82/kg |
| Coles | $4.80 | $21.82/kg |
Price history (30-day)
| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-10-07 | 4.80 | 4.80 | — | — |
| 2026-10-08 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-09 | 4.80 | 4.80 | — | — |
| 2026-10-10 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-11 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-12 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-13 | 3.80 | 4.80 | 3.80 | — |
| 2026-10-14 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-15 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-16 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-17 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-18 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-19 | 3.80 | 3.80 | 3.80 | — |
| 2026-10-20 | 3.80 | 3.80 | — | — |
| 2026-10-21 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-22 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-23 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-24 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-25 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-26 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-27 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-28 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-29 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-30 | 4.80 | 4.80 | 4.80 | — |
| 2026-10-31 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-01 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-02 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-03 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-04 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-05 | 4.80 | 4.80 | 4.80 | — |
| 2026-11-06 | 4.80 | 4.80 | 4.80 | — |
Latest in this window: $4.80
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John West Tuna Bowl Mexican-Style Rice is a 220g single serve bowl of MSC certified skipjack tuna with black beans, brown rice, chargrilled corn, red capsicum and lime. It contains fish. Refrigerate any unused product in a sealed plastic container and use within 3 days. In each 100 g there is 11.4 g of protein.
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (chargrilled corn (12%), red capsicum (10%), red onion), cooked black beans (14%), cooked brown rice (14%), lime juice (3.5%), vegetable oil, honey, coriander (0.7%), spices (cumin powder, ginger powder, chilli powder), salt, colour (paprika oleoresins).
Allergens
Contains: Fish
Allergen information comes from the retailer and may be incomplete. Always check the pack before buying.
Storage instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
Nutrition information
Serving size: 220.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 1310.0 kJ | 595.0 kJ |
| Protein | 25.0 g | 11.4 g |
| Fat (total) | 10.3 g | 4.7 g |
| — Saturated fat | 1.5 g | 0.7 g |
| Carbohydrate | 27.7 g | 12.6 g |
| — Sugars | 5.5 g | 2.5 g |
| Dietary fibre | 3.7 g | 1.7 g |
| Sodium | 653.0 mg | 297.0 mg |
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