Ocean Chef South American Flathead Fillets
Ocean Chef · SEAFOOD CONVENIENCE · 1kg
Woolworths$24.00$24.00/1KG
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Above averageAbove the 90-day average. 90-day avg: $22.44 · Lowest ever: $20.00
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Description
At Ocean Chef® we travel the world to bring you the finest seafood from the deepest seas. Wild caught in the South Atlantic ocean, these Flathead tails have a firm white flesh and a medium yet sweet flavour. Suited to all cooking styles and can be fried, grilled, baked or barbequed.
Ingredients
South American Flathead (Percophis brasiliensis) (FISH) (100%).
Contains
Fish
May Contain
Crustacean, Milk, Soy, Wheat
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Nutrition Information
Serving size: 100.0 G · 10.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 355.0 kJ | 355.0 kJ |
| Protein | 18.3 g | 18.3 g |
| Fat (total) | 1.3 g | 1.3 g |
| — Saturated fat | 1.0 g | 1.0 g |
| Carbohydrate | 1.0 g | 1.0 g |
| — Sugars | 1.0 g | 1.0 g |
| Sodium | 37.0 mg | 37.0 mg |
Storage Instructions
Store below minus 18 °C. Once thawed keep refrigerated below 4 °C and consume within 24 hours. Do not refreeze.
