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$4.00
Cheapest at Coles · save $1.00
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Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g at Woolworths vs Coles
Yes, Woolworths stocks Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g: $4.00 today ($1.60/100g). Also at Coles $3.00. Prices checked 5 Nov.
250g
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Today’s Price31 days tracked
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Ben's Original Lightly Flavour Garlic Microwave Rice Pouch price summary
Cheapest today at Coles for $3.00. 90-day low $3.00, high $4.00, now 6% above its 90-day average.
| Store | Price | Unit price |
|---|---|---|
| Coles (special) | $3.00 | $1.20/100g |
| Woolworths | $4.00 | $1.60/100g |
Price history (30-day)
| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-10-06 | 4.00 | 4.00 | — | — |
| 2026-10-07 | 2.00 | 4.00 | 2.00 | — |
| 2026-10-08 | 2.00 | 4.00 | 2.00 | — |
| 2026-10-09 | 4.00 | 4.00 | — | — |
| 2026-10-10 | 2.00 | 4.00 | 2.00 | — |
| 2026-10-11 | 2.00 | 4.00 | 2.00 | — |
| 2026-10-12 | 2.00 | 4.00 | 2.00 | — |
| 2026-10-13 | 2.00 | 4.00 | 2.00 | — |
| 2026-10-14 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-15 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-16 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-17 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-18 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-19 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-20 | 4.00 | 4.00 | — | — |
| 2026-10-21 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-22 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-23 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-24 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-25 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-26 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-27 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-28 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-29 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-30 | 4.00 | 4.00 | 4.00 | — |
| 2026-10-31 | 4.00 | 4.00 | 4.00 | — |
| 2026-11-01 | 4.00 | 4.00 | 4.00 | — |
| 2026-11-02 | 4.00 | 4.00 | 4.00 | — |
| 2026-11-03 | 4.00 | 4.00 | 4.00 | — |
| 2026-11-04 | 3.00 | 4.00 | 3.00 | — |
| 2026-11-05 | 3.00 | 4.00 | 3.00 | — |
Latest in this window: $4.00
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A 250g pouch of Ben's Original Lightly Flavour Garlic Microwave Rice. Steamed long grain rice makes up 93% of the contents, with garlic (2%), onion, vegetable oil, sugar, yeast extract and pepper. Soy is present as a processing aid. Keep in a cool, dry place out of direct sunlight.
Ingredients
Steamed Long Grain Rice 93%, Garlic 2%, Onion, Vegetable Oil, Flavour, Salt, Sugar, Processing Aid (contains Soy), Yeast Extract, Pepper.
Allergens
Contains: Soy
Allergen information comes from the retailer and may be incomplete. Always check the pack before buying.
Storage instructions
Store in a cool, dry place, away from direct sunlight.
Nutrition information
Serving size: 125.0 G · 2.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 850.0 kJ | 680.0 kJ |
| Protein | 4.0 g | 3.2 g |
| Fat (total) | 2.5 g | 2.0 g |
| — Saturated fat | 0.1 g | 0.1 g |
| Carbohydrate | 39.8 g | 31.8 g |
| — Sugars | 0.6 g | 0.5 g |
| Sodium | 250.0 mg | 200.0 mg |
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