Birds Eye Oven Bake Southern Blue Whiting Original Crumb Fish
Birds Eye · FREEZER - FISH · 1kg
Woolworths$19.00$19.00/1KG
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Typical priceAround the 90-day average. 90-day avg: $18.24 · Lowest ever: $15.00
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Description
We like to bring you the very best, that's why this Birds Eye Southern Blue Whiting is of the highest quality, wild caught from New Zealand.
Our Whiting has been caught and snap frozen at sea for maximum freshness to bring all the goodness of the ocean straight to your table.
Fish is one of the best natural sources of long chain omega-3. At Birds Eye, our crumbed fish fillets are a convenient way to give your family a good source of omega-3, just as nature intended.
Ingredients
Southern blue whiting (*fish*) (51%), Crumb coating (49%) (*wheat* flour, water, canola oil, *wheat* gluten, tapioca starch, *wheat* starch, potato starch, *oat* fibre, salt, glucose, yeast, sugar, black pepper).
Contains
Fish, Gluten, Wheat
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Nutrition Information
Serving size: 141.0 G · 7.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 1260.0 kJ | 891.0 kJ |
| Protein | 18.3 g | 13.0 g |
| Fat (total) | 11.8 g | 8.4 g |
| — Saturated fat | 1.0 g | 0.7 g |
| Carbohydrate | 29.0 g | 20.6 g |
| — Sugars | 1.4 g | 1.0 g |
| Dietary fibre | 1.6 g | 1.1 g |
| Sodium | 336.0 mg | 238.0 mg |
Storage Instructions
Keep frozen. Store at or below minus 18 C.
