John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas
John West · CANNED FISH · 185g
Woolworths$4.60$24.86/1KG
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Typical priceAround the 90-day average. 90-day avg: $4.42 · Lowest ever: $3.65
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Description
John West Tuna & Beans - Three Beans offers a nutritious blend of tender tuna and a medley of three beans, providing a hearty and balanced meal. Rich in protein and dietary fibre, it supports digestive health and keeps you feeling full longer. This ready-to-eat option is perfect for busy days when time is limited. Enjoy it straight from the can, or enhance it by mixing with chopped fresh herbs, cherry tomatoes, and a squeeze of lemon juice for a vibrant salad. It's what John West rejects that makes John West the best. - High in protein and dietary fibre - Ready-to-eat meal for convenience - No artificial colours or preservatives
Ingredients
Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (30%), water, onion (8%), vegetable oil, garlic, salt, pepper.
Contains
Fish
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Nutrition Information
Serving size: 185.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 1200.0 kJ | 647.0 kJ |
| Protein | 23.7 g | 12.8 g |
| Fat (total) | 12.8 g | 6.9 g |
| — Saturated fat | 1.5 g | 0.8 g |
| Carbohydrate | 15.7 g | 8.5 g |
| — Sugars | 1.8 g | 1.0 g |
| Dietary fibre | 6.8 g | 3.7 g |
| Sodium | 740.0 mg | 400.0 mg |
Storage Instructions
Once opened, consume immediately.
