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John West Protein Tuna Bowl Brown Rice Corn Black Beans Lime Chilli
170g
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Description
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (30%), brown rice (25%), black bean (10%), chargrilled corn (10%), red capsicum, red onion, lime juice (3.5%), vegetable oil, honey, herbs, spices, salt, chilli (0.2%).
Allergens
Contains: Fish
Storage instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
Nutrition information
Serving size: 170.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy |
| 1120.0 kJ |
| 661.0 kJ |
| Protein | 17.7 g | 10.4 g |
| Fat (total) | 7.6 g | 4.5 g |
| — Saturated fat | 1.4 g | 0.8 g |
| Carbohydrate | 30.1 g | 17.7 g |
| — Sugars | 3.7 g | 2.2 g |
| Dietary fibre | 3.7 g | 2.2 g |
| Sodium | 612.0 mg | 360.0 mg |
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| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-08-18 | 4.20 | — | 4.20 | — |
| 2026-08-19 | 4.20 | — | 4.20 | — |
| 2026-08-20 | 4.20 | — | 4.20 | — |
| 2026-08-21 | 4.20 | — | 4.20 | — |
| 2026-08-22 | 4.20 | — | 4.20 | — |
| 2026-08-23 | 4.20 | — | 4.20 | — |
| 2026-08-24 | 4.20 | — | 4.20 | — |
| 2026-08-25 | 4.20 | — | 4.20 | — |
| 2026-08-26 | 4.20 | — | 4.20 | — |
| 2026-08-27 | 4.20 | — | 4.20 | — |
| 2026-08-28 | 4.20 | — | 4.20 | — |
| 2026-08-29 | 4.20 | — | 4.20 | — |
| 2026-08-30 | 4.20 | — | 4.20 | — |
| 2026-08-31 | 4.20 | — | 4.20 | — |
| 2026-09-01 | 4.20 | — | 4.20 | — |
| 2026-09-02 | 4.20 | — | 4.20 | — |
| 2026-09-03 | 4.20 | — | 4.20 | — |
| 2026-09-04 | 4.20 | — | 4.20 | — |
| 2026-09-05 | 4.20 | — | 4.20 | — |
| 2026-09-06 | 4.20 | — | 4.20 | — |
| 2026-09-07 | 4.20 | — | 4.20 | — |
| 2026-09-08 | 4.20 | — | 4.20 | — |
| 2026-09-09 | 4.20 | — | 4.20 | — |
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