John West Protein Tuna Bowl Roasted Capsicum Kidney Bean Chickpeas
John West · CANNED FISH · 170g
Origin: Australia
Woolworths$4.20$24.71/1KG
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Last checked 3d ago
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Typical priceAround the 90-day average. 90-day avg: $4.09 · Lowest ever: $3.30
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Description
John West Protein Tuna Bowl Roasted Capsicum... 170g
Ingredients
Beans (41%) (navy beans, red kidney beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (31%), red capsicum (11%), water, vegetable oil, garlic, dried capsicum, salt, chilli, pepper.
Contains
Fish
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Nutrition Information
Serving size: 170.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 1020.0 kJ | 600.0 kJ |
| Protein | 21.4 g | 12.6 g |
| Fat (total) | 8.8 g | 5.2 g |
| — Saturated fat | 1.4 g | 0.8 g |
| Carbohydrate | 16.2 g | 9.5 g |
| — Sugars | 2.0 g | 1.2 g |
| Dietary fibre | 6.8 g | 4.0 g |
| Sodium | 566.0 mg | 333.0 mg |
Storage Instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
