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MasterFoods Recipe Base Miso Garlic Ginger
175g
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Description
MasterFoods Miso Flavour Garlic Ginger meal starter is a 175g sauce designed for two uses: stir fry or marinade. The product combines miso flavour with garlic and ginger, with garlic listed at 13%, spring onion at 3.5% and ginger puree at 2%. It is portioned as 4 servings per pouch and includes a stir fry recipe that uses the full meal base with 500g skinless chicken thigh, 200g dry rice, 1 carrot, 1 onion and 1 tablespoon sweet soy sauce. The same pouch can also be used as a marinade or coating for 500g of chicken, seafood or vegetables, with a 15 minute marinating time. This format suits quick meal assembly, with pack guidance showing a 30 minute total time and 4 serves.
175g meal starter pouch with miso flavour, garlic and ginger. Designed for two uses: stir fry or marinade. 4 servings per pouch. Stir fry recipe timing listed as ready in 30 minutes. Marinade guidance uses 500g of chicken, seafood or vegetables. Marinating time listed as 15 minutes. Stir fry recipe uses 500g skinless chicken thigh, 200g dry rice, 1 carrot and 1 onion. Contains 13% garlic, 3.5% spring onion and 2% ginger puree.Ingredients
Water, Garlic 13%, Spring Onion 3.5%, Brown Sugar, Vegetable Oil, Thickeners (Modified Cornstarch, X anthan Gum (contains Soy)), Ginger Puree 2%, Salt, Flavour (Miso), Sugar, Yeast Extract, Acidity Reg ulator (Citric Acid).
Allergens
Contains: Soy
May contain: Peanuts
Storage instructions
Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Nutrition information
Serving size: 43.0 G · 4.0 serves per pack
What we noticed
Still building price history — Woolworths. Still building price history — we have 15 observed days in the last 90 (need denser coverage before classifying this promotion). How we classify specials
Based on ShopHop’s observed price history. Informational only — not a legal finding. Australian law uses a “reasonable period” test (ACCC v Coles [2026] FCA 598); ShopHop’s day-count tiers are our own analytical method.
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 116.0 kJ | 270.0 kJ |
| Protein | 0.6 g | 1.3 g |
| Fat (total) | 1.2 g | 2.9 g |
| — Saturated fat | < 0.1g g | 0.2 g |
| Carbohydrate | 3.4 g | 7.8 g |
| — Sugars | 1.5 g | 3.6 g |
| Sodium | 224.0 mg | 520.0 mg |

MasterFoods Creamy Chicken & Mushroom Recipe Base
$3.00
| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-08-19 | 3.00 | 3.00 | — | — |
| 2026-08-20 | 3.00 | 3.00 | — | — |
| 2026-08-21 | 3.00 | 3.00 | — | — |
| 2026-08-22 | 3.00 | 3.00 | — | — |
| 2026-08-23 | 3.00 | 3.00 | — | — |
| 2026-08-24 | 3.00 | 3.00 | — | — |
| 2026-08-25 | 3.00 | 3.00 | — | — |
| 2026-08-26 | 3.00 | 3.00 | — | — |
| 2026-08-27 | 3.00 | 3.00 | — | — |
| 2026-08-28 | 3.00 | 3.00 | — | — |
| 2026-08-29 | 3.00 | 3.00 | — | — |
| 2026-08-30 | 3.00 | 3.00 | — | — |
| 2026-08-31 | 3.00 | 3.00 | — | — |
| 2026-09-01 | 3.00 | 3.00 | — | — |
| 2026-09-02 | 3.00 | 3.00 | — | — |
| 2026-09-03 | 3.00 | 3.00 | — | — |
| 2026-09-04 | 3.00 | 3.00 | — | — |
| 2026-09-05 | 3.00 | 3.00 | — | — |
| 2026-09-06 | 3.00 | 3.00 | — | — |
| 2026-09-07 | 3.00 | 3.00 | — | — |
| 2026-09-08 | 3.00 | 3.00 | — | — |
| 2026-09-09 | 3.00 | 3.00 | — | — |
| 2026-09-10 | 3.00 | 3.00 | — | — |
| 2026-09-11 | 3.00 | 3.00 | — | — |
| 2026-09-12 | 3.00 | 3.00 | — | — |
| 2026-09-13 | 3.00 | 3.00 | — | — |
| 2026-09-14 | 3.00 | 3.00 | — | — |
| 2026-09-15 | 3.00 | 3.00 | — | — |
| 2026-09-16 | 3.00 | 3.00 | — | — |
| 2026-09-17 | 3.00 | 3.00 | — | — |
Latest in this window: $3.00
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