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Fropro

Name: FroPro Protein Dumplings Sweet Chilli Chicken
Brand: Fropro
Price: 12.95 AUD
Availability: InStock

FroPro Protein Dumplings Sweet Chilli Chicken

230g

Where To Buy

Woolworths

$12.95

$5.63 per 100G

Cheapest today

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Coles

$12.95

$5.63 per 100g

Cheapest today

Visit

Aldi

No match found yet

Prices are from each retailer’s online store, last checked today. They may not reflect in-store prices. Visit buttons are affiliate links — we may earn a small commission at no cost to you.

Price history (30-day)

30-day cheapest observed price by date
Date	Price (AUD)	Woolworths	Coles	Aldi
2026-07-07	12.95	12.95	12.95	—
2026-07-08	12.95	12.95	12.95	—
2026-07-09	12.95	12.95	12.95	—
2026-07-10	12.95	12.95	12.95	—
2026-07-11	12.95	12.95	12.95	—
2026-07-12	12.95	12.95	12.95	—
2026-07-13	12.95	12.95	12.95	—
2026-07-14	12.95	12.95	12.95	—
2026-07-15	9.95	12.95	9.95	—
2026-07-16	9.95	12.95	9.95	—
2026-07-17	9.95	12.95	9.95	—
2026-07-18	9.95	12.95	9.95	—
2026-07-19	9.95	12.95	9.95	—
2026-07-20	9.95	12.95	9.95	—
2026-07-21	9.95	12.95	9.95	—
2026-07-22	9.95	12.95	9.95	—
2026-07-23	12.95	12.95	12.95	—
2026-07-24	12.95	12.95	12.95	—
2026-07-25	12.95	12.95	12.95	—

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What we noticed

Still building price history — Woolworths. Still building price history — we have 33 observed days in the last 90 (need denser coverage before classifying this promotion). How we classify specials

Based on ShopHop’s observed price history. Informational only — not a legal finding. Australian law uses a “reasonable period” test (ACCC v Coles [2026] FCA 598); ShopHop’s day-count tiers are our own analytical method.

Description

At FroPro, we know there's nothing quite as satisfying as a bowl of dumplings. But we also understand the need for healthier, more nutritious options. That's why were doing things differently. Our FroPro Protein Dumplings deliver the flavourful, savoury dumpling you love with the added benefit of high-quality protein to keep you fuelled throughout the day.

Quick & Convenient: Cook from frozen in a frypan or steamer in less than 15 minutes

High Protein: Fuel your entire day and stay fuller for longer. FroPro Protein Dumplings are packed with high-quality protein inside our high-protein wrapper.

Health Star Rating: Our dumplings offer a guilt free alternative to traditional dumplings.

Versatile Freezer Staple: Add FroPro Dumplings into your favourite soup or noodle dish for a protein packed meal.

Proudly Australian: Made in Australia with local ingredients, FroPro Protein Dumplings provide a delicious and nutritious way to treat yourself better! We're helping Aussies eat better, one dumpling at a time. Make it Fit, make it FroPro!

Ingredients

Chicken (44%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified Wheat Starch, Modified Tapioca Starch, Salt, Water], Cabbage, Onion, Sweet Chilli Sauce (2%) [Stabillizer (415)], Water, Carrot, Tapioca Starch, Tomato Sauce [Food Acid (260)], Chicken Stock Powder [Wheaten Corn Flour (Gluten), Wheat Cereal, Flavour Enhancer (635)], Fried Shallot, Rice Vermicelli, Sweet Paprika Powder, Chilli Sauce, Minced Garlic, Light Soy Sauce [Wheat, Soybean], Dark Soy Sauce [Soybean, Wheat, Colour (150c)], Cooking Wine [Wheat, Colour (150c)], Salt, Sugar.

Allergens

Contains: Soy, Wheat

May contain: Crustacean, Fish, Milk, Peanuts, Sesame, Sulphites, Mollusc

Nutrition information

Serving size: 230.0 G · 1.0 serves per pack

Nutrient	Per serve	Per 100g
Energy	1400.0 kJ	609.0 kJ
Protein	38.4 g	16.7 g
Fat (total)	2.8 g	1.2 g
— Saturated fat	0.9 g	0.4 g
Carbohydrate	35.2 g	15.3 g
— Sugars	5.3 g	2.3 g
Sodium	577.0 mg	251.0 mg

Fropro

Where To Buy

Price history (30-day)

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