Frisp Sliced Beetroot

Red beetroots have been ranked as one of the 10 most potent antioxidant vegetables. 

Red beetroots contain many antioxidants such as betalains, carotenoids, and tlavonoids which prevent colon cancer and protect heart health. 

The betalain compounds, responsible for the root's red colour, have been shown to have high anti-oxidant and anti-inflammatory capabilities. 

Beetroots and stems are edible and a good source of vitamin A, C, folate, calcium, and fiber.