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Mrs Mac's Microwave Spinach &
140g
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| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-07-07 | 2.00 | 2.00 | — | — |
| 2026-07-08 | 4.00 | 4.00 | — | — |
| 2026-07-09 | 4.00 | 4.00 | — | — |
| 2026-07-10 | 4.00 | 4.00 | — | — |
| 2026-07-11 | 4.00 | 4.00 | — | — |
| 2026-07-12 | 4.00 | 4.00 | — | — |
| 2026-07-13 | 4.00 | 4.00 | — | — |
| 2026-07-14 | 4.00 | 4.00 | — | — |
| 2026-07-15 | 4.00 | 4.00 | — | — |
| 2026-07-16 | 4.00 | 4.00 | — | — |
| 2026-07-17 | 4.00 | 4.00 | — | — |
| 2026-07-18 | 4.00 | 4.00 | — | — |
| 2026-07-19 | 4.00 | 4.00 | — | — |
| 2026-07-20 | 4.00 | 4.00 | — | — |
| 2026-07-21 | 4.00 | 4.00 | — | — |
| 2026-07-22 | 3.00 | 3.00 | — | — |
| 2026-07-23 | 3.00 | 3.00 | — | — |
| 2026-07-24 | 3.00 | 3.00 | — | — |
| 2026-07-25 | 3.00 | 3.00 | — | — |
| 2026-07-26 | 3.00 | 3.00 | — | — |
What we noticed
Observed special — price below typical range. Woolworths lists this at $3.00 (was $4.00). Over 90 observed days, the higher reference price held on 62 days; typical price about $4.00. The current price sits below that typical range. How we classify specials
Based on ShopHop’s observed price history. Informational only — not a legal finding. Australian law uses a “reasonable period” test (ACCC v Coles [2026] FCA 598); ShopHop’s day-count tiers are our own analytical method.
| 2026-07-27 | 3.00 | 3.00 | — | — |
| 2026-07-28 | 3.00 | 3.00 | — | — |
| 2026-07-29 | 3.00 | 3.00 | — | — |
| 2026-07-30 | 3.00 | 3.00 | — | — |
| 2026-07-31 | 4.00 | 4.00 | — | — |
| 2026-08-01 | 4.00 | 4.00 | — | — |
| 2026-08-02 | 4.00 | 4.00 | — | — |
| 2026-08-03 | 4.15 | 4.15 | — | — |
| 2026-08-04 | 4.15 | 4.15 | — | — |
| 2026-08-05 | 4.15 | 4.15 | — | — |
Latest in this window: $4.15
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Ingredients
Wheat Flour, Ricotta Cheese (27%) [Whey (Milk), Milk, Salt, Acidity Regulator (260)], Water, Margarine [Vegetable Oil, Water, Salt, Emulsifiers (471,472c), Antioxidant (304), Natural Flavour], Potato [Sulphites], Onion, Potato Flakes [Sulphites],Breadcrumb [Wheat], Cheese Powder [Milk], Whey Protein Concentrate [Milk], Wheat Fibre, DehydratedSpinach (1%), Seasoning, Glaze [Milk, Natural Colour (160b)], Natural Flavour [Milk], Salt. Note:Percentages are calculated on the whole product, including pastry
Allergens
Contains: Milk, Sulphites, Wheat
May contain: Egg, Soy
Storage instructions
Frozen: Store at or below -18C.
Nutrition information
Serving size: 140.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 1570.0 kJ | 1120.0 kJ |
| Protein | 10.8 g | 7.7 g |
| Fat (total) | 19.3 g | 13.8 g |
| — Saturated fat | 11.2 g | 8.0 g |
| Carbohydrate | 36.7 g | 26.2 g |
| — Sugars | 3.9 g | 2.8 g |
| Sodium | 767.0 mg | 548.0 mg |
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