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High Protein Cajun Mince Recipe Base Pouch
175g
No match found yet
| Date | Price (AUD) | Woolworths | Coles | Aldi |
|---|---|---|---|---|
| 2026-07-06 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-07 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-08 | 2.50 | 2.50 | 3.00 | — |
| 2026-07-09 | 2.50 | 2.50 | 3.00 | — |
| 2026-07-10 | 2.50 | 2.50 | 3.00 | — |
| 2026-07-11 | 2.50 | 2.50 | 3.00 | — |
| 2026-07-12 | 2.50 | 2.50 | 3.00 | — |
| 2026-07-13 | 2.50 | 2.50 | 3.00 | — |
| 2026-07-14 | 2.50 | 2.50 | 3.00 | — |
| 2026-07-15 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-16 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-17 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-18 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-19 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-20 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-21 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-22 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-23 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-24 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-25 | 3.00 |
What we noticed
Observed special — price below typical range. Coles lists this at $1.50 (was $3.00). Over 90 observed days, the higher reference price held on 65 days; typical price about $3.00. The current price sits below that typical range. How we classify specials
Based on ShopHop’s observed price history. Informational only — not a legal finding. Australian law uses a “reasonable period” test (ACCC v Coles [2026] FCA 598); ShopHop’s day-count tiers are our own analytical method.
| 3.00 |
| 3.00 |
| — |
| 2026-07-26 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-27 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-28 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-29 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-30 | 3.00 | 3.00 | 3.00 | — |
| 2026-07-31 | 1.50 | 3.00 | 1.50 | — |
| 2026-08-01 | 1.50 | 1.50 | 1.50 | — |
| 2026-08-02 | 1.50 | 1.50 | 1.50 | — |
| 2026-08-03 | 1.50 | 1.50 | 1.50 | — |
Latest in this window: $1.50 · $1.50 below start of window
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Ingredients
Water, Herbs & Spices (Garlic 14%, Onion 8%, Chilli 4.5%, Paprika 3.5%, Fennel, Thyme, Pepper, Basil), Salt, Thickener (Modified Cornstarch), Acidity Regulator (Citric Acid), Colour (Paprika Oleoresin).
Allergens
May contain: Peanut
Storage instructions
Refrigerate after opening. Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Directions
What you'll need 1 tbsp Canola Oil 500 g lean Beef Mince 2 tbsp (50 g), No added salt Tomato Paste MasterFoods Cajun Mince Meal Starter 1 Red Capsicum (200 g), deseeded & sliced 1 Onion (160 g), peeled & diced 200 g Long Grain rice 2 cups (500 mL) water How to make 1. Heat oil in a non-stick pan over medium heat and cook mince until browned. 2. Add tomato paste and stir to combine for 1 minute. 3. Stir through Meal Starter, veggies, rice, and water. Cover with a lid, reduce the heat to low and let simmer for 20 minutes, stirring occasionally. 4. Garnish with finely sliced spring onion and serve. For added protein Dollop 1/4 cup of low-fat Greek Yoghurt on top. For a lighter option Swap lean beef mince for chicken mince.
Nutrition information
Nutrition information is still being collected for this product.