My Muscle Chef Cajun Mince Recipe Base
Masterfoods · Pantry · 175g
Coles$2.50$3.00$1.43/100ml
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Description
MASTERFOODS MY MUSCLE CHEF CAJUN MINCE RECIPE BASE 175G POUCH
Ingredients
Water, Herbs & Spices (Garlic 14%, Onion 8%, Chilli 4.5%, Paprika 3.5%, Fennel, Thyme, Pepper, Basil), Salt, Thickener (Modified Cornstarch), Acidity Regulator (Citric Acid), Colour (Paprika Oleoresin).
May Contain
Peanut
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Nutrition Information
Nutrition information is still being collected for this product.
Storage Instructions
Refrigerate after opening. Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Directions
What you'll need 1 tbsp Canola Oil 500 g lean Beef Mince 2 tbsp (50 g), No added salt Tomato Paste MasterFoods Cajun Mince Meal Starter 1 Red Capsicum (200 g), deseeded & sliced 1 Onion (160 g), peeled & diced 200 g Long Grain rice 2 cups (500 mL) water How to make 1. Heat oil in a non-stick pan over medium heat and cook mince until browned. 2. Add tomato paste and stir to combine for 1 minute. 3. Stir through Meal Starter, veggies, rice, and water. Cover with a lid, reduce the heat to low and let simmer for 20 minutes, stirring occasionally. 4. Garnish with finely sliced spring onion and serve. For added protein Dollop 1/4 cup of low-fat Greek Yoghurt on top. For a lighter option Swap lean beef mince for chicken mince.
