John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli
John West · CANNED FISH · 170g
Woolworths$4.20$24.71/1KG
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Typical priceAround the 90-day average. 90-day avg: $4.09 · Lowest ever: $3.30
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Description
John West Protein Tuna Bowl Brown Rice Couscous... 170g
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (27%), pearl cous cous (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), vegetable oil, oven dried tomato (6%), garlic, tomato paste, salt, sugar, black pepper, chilli (0.2%), herbs.
Contains
Fish, Gluten, Wheat
May Contain
Egg, Soy
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Nutrition Information
Serving size: 170.0 G · 1.0 serves per pack
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Energy | 1190.0 kJ | 701.0 kJ |
| Protein | 14.1 g | 8.3 g |
| Fat (total) | 14.4 g | 8.5 g |
| — Saturated fat | 2.4 g | 1.4 g |
| Carbohydrate | 23.1 g | 13.6 g |
| — Sugars | 3.9 g | 2.3 g |
| Dietary fibre | 3.1 g | 1.8 g |
| Sodium | 612.0 mg | 360.0 mg |
Storage Instructions
Refrigerate unused product in a sealed, plastic container. Use within 3 days.
